


Mobility allows us to effectively and safely perform the universal human movements that are required for functional living. These movements include squatting, getting in and out of a chair, reaching into a cupboard or tying your shoes. It plays an important role in decreasing the risk of injury, improving range of motion and reducing chronic joint pain. Mobility is not the same as flexibility. While flexibility refers to the ability to move a joint within a passive (assisted) range of motion, mobility is the ability to actively move within that range. Both mobility and flexibility are involved in movement, and along with joint strength and stability they can contribute to living a pain-free life

Evidence-based care is based on three components: utilizing the best available evidence, clinical expertise and patient preference. At CMC, we strive to fully understand and integrate our patients’ needs, values and preferences into a personalized treatment supported by the newest and best scientific evidence.

At CMC we pride ourselves on putting patient preference first. We understand that every individual is just that – an individual. Each treatment plan is personalized to meet the unique needs of our patients; no “one size fits all” approach here. With a variety of techniques and modalities in our clinical toolbox, we can ensure that our patients receive a comfortable and effective treatment each visit.
5353 Lakeshore Road Unit 20 (Lakeside Plaza)
Burlington, Ontario L7L 1C8
Free parking on the premises
HOURS
Monday: 12:00pm - 7:00pm
Tuesday: 9:30am - 5:30pm
Wednesday: 1:00pm - 7:00pm
Thursday: 12:30pm - 7:00pm
Friday: 9:30am - 6:00pm
Saturday: 10:30am - 1:00pm (biweekly)
Sunday: Closed
The hours listed above reflect our standard office availability. Each practitioner manages their own schedule within these times, so not all are available during every posted hour. Some may also offer appointments outside these hours. To view a specific practitioner’s schedule, please check our booking page.

👣 Did you know? Custom orthotics can relieve foot, ankle, knee, hip, and back pain. Dr. Janna Monahan can assess and provide the right orthotics for you. Book today!